Take a deep breath after cured PCOS and live a healthy life
In this fast pace of life, people are neither able to eat at the time, nor are they able to sleep, nor are they able to take care of their own health. And the situation worsens further when it comes to women. Women are stuck in balancing the house, the office, and the children. In which they always forget themselves and takes care of their health. And in this, the stress level on them is also high which polycystic ovary syndrome causes. Apart from all this, women are compromises their health. Today’s condition of women is more thoughtful. This type of lifestyle creates a variety of problems by women ignoring their bodies. One of which is PCOS/PCOD disease. Till a few years ago this problem was more prevalent in women aged 30-35, but now this problem has become common even among school-going teens and girls in the age of 20 years. Women suffering from this disease are at risk of many more diseases along with it. Keep in mind always what are the first signs of PCOS and how to cure it? So here we discuss about the woman health disorder of PCOS, its signs or symptoms, and prevention.
What is PCOS?
Polycystic ovary syndrome (PCOS) or polycystic ovary disorder (PCOD) is one such health condition that is usually found due to hormonal imbalance in women of reproductive age. In this, the level of male hormone – ‘Androgen‘ – increases in the woman’s body and more than one cyst occurs on the ovaries. Polycystic ovary syndrome causes can also occur genetically and increases its chances of being overweight. A more stressful life can also be one of the main reasons.
What are the polycystic ovary syndrome symptoms?
The girls or women who are suffering from the periods of face the problem of Poly Cystic Ovarian Syndrome (PCOS). If this problem is detected due to young age, then it can be controlled.
- Gaining weight
- Irregular menstrual cycle
- Extra hair growth on body and face
- Thinning hair
- Have pelvic pain
- Pigmentation around the neck or dark skin complexion
- Hair loss
- Sleep problems and mood swings
Apart from this, an imbalance of high blood pressure, diabetes, and other hormones can also occur due to its increment. It is also difficult for a woman to become pregnant when these conditions are more severe.
How to cure PCOS permanently?
- Control weight
- Do regular yoga and exercise
- Take home remedies
- Choose the right lifestyle
- Take care of food and drink
- Don’t eat red meat
- Do not eat saturated and hydrogenated fats
- Take a protein-based diet
- Eat small amounts of food
PCOS home remedies
Although PCOS is such a disease, which has no proper cure, but still it can be reduced with the help of some home remedies. Also, this Polycystic ovary syndrome causes is never completely cured but its effect can be reduced.
- Apple vinegar drink
- Mint tea
- Cinnamon tea